The est Training

Excerpt from The est Standard Training  in Biosciences Communication, 1977:

The fact is, no one needs the training. It is not medicine. If you are ill, you need medical attention. If you are mentally ill, you need therapy. The training is not medicine or therapy. If you are hungry, you need food. You need air. Actually you need someone to love and someone to love you. You need to feel some self-respect and the esteem of others. Without these, we do not function very well as human beings.

The training is none of these. It does not solve problems. It is true that some problems dissolve in the training, but not because it is the purpose of the training for people to work on their problems in the training. The training is not about people’s problems per se. What the training is about is related to those rare moments in life, which while rare, seem to come into everyone’s life at some time or another. They are moments in which one is absolutely complete, whole, fulfilled – that is to say, satisfied. (I limit the word gratification to mean the filling of a need or desire, or the achievement of a goal. I use the word satisfaction to mean the experience of being complete.)

Each of us has experienced moments in our lives when we are fully alive -when we know – without thinking – that life is exactly as it is in this moment. In such moments, we have no wish for it to be different, or better, or more. We have no disappointment, no comparison with ideals, no sense that it is not what we worked for. We feel no protective or defensive urge – and have no desire to hold on – to store up – or to save. Such moments are perfect in themselves. We experience them as being complete.

We do not need to experience completion. People function successfully without such moments. Like the training, such moments are not something we `should’ have. Like the training, such moments do not make us any better. We are not smarter or sexier or more successful or richer or any more clever. These moments, these experiences of being complete, are sufficient unto themselves. Like the training, such moments are not even ‘good’ for you – like vitamins or exercise or things of that sort.

In the training, one finds there is something beyond that – the opportunity to discover that space within yourself where such moments originate, actually where you and life originate. In the training, one experiences a transformation -a shift from being a character in the story of life to being the space in which the story occurs – the playwright creating the play, as it were, consciously, freely, and completely.

 

Excerpt from The est Training by Werner Erhard and Vic Gioscia

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